Clik here to view.
Superfunctional 17: Functional nutrition
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and...
View ArticleClik here to view.
Superfunctional 18: Functional dieting
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene follow up last episode’s talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to...
View ArticleClik here to view.
Superfunctional 19: Functional lifestyle
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional...
View ArticleClik here to view.
Superfunctional 20: Functional holidays
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family,...
View ArticleClik here to view.
Superfunctional 21: Putting the fun in functionality
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional! Menu...
View ArticleClik here to view.
Superfunctional 22: Putting it all together
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is...
View ArticleClik here to view.
Superfunctional 23: Q&A 3
Our podcast feed Download directly Subscribe in iTunes Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns,...
View ArticleClik here to view.
Superfunctional 24: Mobile Nations Fitness Month
It’s Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement — to get healthy, keep fit, and be functional! This is Superfunctional! Our...
View ArticleClik here to view.
Superfunctional 25: The future of functionality
Geoff and Rene discuss the future of functionality — how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in. This is Superfunctional! Our podcast feed Download...
View ArticleClik here to view.
Superfunctional 26: Standing desk Q&A
Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional! More on standing desks: Superfunctional 1: Standing desks Our...
View Article
